Skin care is a broad spectrum of medical practices that support healthy skin, improve its physical appearance and alleviate many skin conditions. Skin care includes all the measures which are necessary to maintain the health and appearance of the skin. It may involve proper cleansing, maintenance and protection of the skin. They may consist of proper use of emollients, prevention of excessive sunlight exposure and appropriate usage of moisturizers. Skin care may involve cosmetic measures like correction of uneven skin tone, elimination of wrinkles and other signs of aging like fine lines and wrinkles.
It is important to take care of our skin by taking a regular bath or shower at least twice a day. It is also better to moisturize before going out as water can dry your skin out. Moisturizing is an important part of the skin care routine and should be done after every wash. Make sure you use a mild soap and avoid soaps that use harsh chemicals. Use a moisturizer after your bath and shower to keep your skin soft and supple. If you have oily skin, you need to wash your face with a mild cleanser at least once daily while those with dry skin need to wash their face two times a day using a mild non-detergent cleanser.
When it comes to cleansing your skin care routine may vary from person to person as everyone has different skin types. While some people may find deep cleansing facial cleansers beneficial it may cause undesirable results for others. You can choose a routine which is best suited to you or one that incorporates the elements of both. For instance, if you feel your face needs a deep cleansing facial cleanser, you may like to include a toner along with it.
In addition to cleansing your skin care routine, it is also important to provide the necessary protection from the sun. A daily sunscreen can help protect you from the UV rays which could lead to skin cancer or aging. The best way to get a healthy dose of vitamin D is by going outside in the sun but it is equally important to apply a good quality moisturizer daily which contains SPF.
It is recommended that you should wash off any makeup at night and follow up with a moisturizer that contains SPF. This is because the SPF will block the harmful rays of the sun. When you wash off make up, you will also be removing dead skin cells which tend to block your pores and prevent the secretion of natural oils. So to maintain a skin care routine that works, you should start by washing twice a day using a gentle cleanser which contains no harsh chemicals and follow it up with a moisturizer that contains an effective sunscreen.
For the best results with your skin care routine, always choose mild cleansers as harsh ingredients will only aggravate the situation. It is also essential that you do not use any type of soap or astringents while washing. You can add some oil like olive oil, lemon or coconut oil in water and use a brush to clean your face. To reduce the effects of wrinkles caused by dehydration and dryness you can add some honey or milk in water and massage gently for about 30 seconds. These tips are simple yet very effective methods which you can incorporate in your daily routine.