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The Rise of Virtual Fitness Classes 
With fitness centres reopening their doors once again, group virtual fitness classes are returning with
A good fitness diet plan should provide you with all of the nutrition required for
At her heaviest weight of 310 pounds, fitness blogger Irvy Sapharti had reached her lowest
Injuries, whether minor bruises or significant traumas, are an inevitable part of our journey through
Diet meals refer to any food or beverage that has been altered to reduce its
If you’re trying to shed pounds or perfect your workout regimen, a fitness tracker can
The fitness on gym concept is a great way for you to get a workout
Generally speaking, the components of fitness include flexibility, cardiovascular endurance, body composition and power. Each
Some studies show that practicing yoga can help reduce belly fat. The reason is that
Before you begin a shoulder workout, it is important to warm up your muscles. This