Strawberrys can help protect your heart by providing essential antioxidants, vitamin C and fiber benefits.
Strawberry powder has also been proven to reduce triglycerides levels in your blood, which are fats that build up over time and increase your risk of heart disease and stroke. When plaque forms within your arteries from this build-up of fats, heart disease and stroke become far more likely.
Strawberries are an incredible source of antioxidants and should be included as part of a regular diet to prevent serious health conditions. Strawberries contain plenty of vitamin C as well as the carotenoids lutein and carotene which have been proven to promote cardiovascular health while decreasing inflammation according to USDA data.
Antioxidants are crucial to human health because they help shield cells against free radical damage caused by free radicals – harmful molecules which cause oxidative stress and cell damage that could otherwise lead to diseases like cardiovascular illness or cancer.
Researchers are conducting studies on the antioxidant properties of strawberries, such as their phenolic compounds, anthocyanins and flavonoids. Furthermore, they look into ways these bioactive compounds may be preserved or increased through cultivar development, production practices or postharvest storage practices.
Strawberries are loaded with Vitamin C, an anti-oxidant that protects cells from damage while strengthening immunity against colds and flu symptoms.
Vitamin C is water-soluble and your body cannot produce it on its own, so to get enough, food must provide it. Oranges are one of the top sources for Vitamin C; strawberries also offer plenty of it!
Vitamin C helps maintain healthy blood sugar levels and lowers the risk of type 2 diabetes, as well as offering anti-inflammatory benefits that may help decrease chronic inflammation.
Strawberrys are an excellent source of folate, which is essential for producing red blood cells as well as DNA formation and brain health.
Healthy adults should consume 400 micrograms (mcg) of folic acid each day; pregnant women and breastfeeding mothers are advised to increase this to 600 mcg daily and 500 mg per day respectively.
Folate is essential to pregnancy and lactation by helping prevent birth defects like spina bifida from occurring; unfortunately, many don’t consume enough foliate in their diets.
Manganese, from its Greek root “magi,” is an essential mineral that plays an essential role in brain and nervous system function as well as metabolism, blood sugar regulation and inflammation management.
Manganese can be obtained in many foods, especially through diet – particularly whole grains and seeds, vegetables and fruit are excellent sources.
As our bodies only store a limited supply of manganese, it’s essential that we consume enough through diet. If deficiency exists, taking supplements may be helpful; but be sure to speak to your healthcare provider first before beginning anything new.
Strawberry’s potassium can assist those living with chronic kidney disease (CKD) by lowering their blood pressure. Furthermore, anthocyanins are powerful antioxidants which relax blood vessel walls and open them up – further helping lower pressure levels.
Potassium can help reduce swelling and bloat in the body by countering excess sodium levels. Furthermore, studies have also indicated that potassium promotes bone cell formation for healthier bones.
Fruit contains numerous B vitamins, such as folate. Folate may help prevent certain birth defects and is particularly vital for pregnant women and those planning on having children in the near future. Furthermore, it has also been shown to lower cholesterol levels while supporting digestive health.