Skincare is the therapeutic range of procedures that support skin health, improve its appearance and alleviate skin problems. Skincare involves a variety of techniques and products which are applied to the skin. They may consist of proper application of emollients, avoidance of extreme sunlight and over-exposure to the UV rays, intake of nutrients and vitamins, avoidance of irritants, use of anti-aging products and so on. These practices help in the maintenance and promotion of young-looking skin.
The most common skincare product is a cleanser which does not contain any active ingredients. Cleansers are used for removing the grime, oil and other contaminants from the face and other body parts. Skincare cleanser ingredients should be mild and gentle to the sensitive skin. Skin is classified into four areas sensitive, dry, normal and combination. There are some ingredients that should not be contained in a cleanser for the reason that they can cause irritation to one of the three layers of the skin the oily skin, the dry skin or the combination skin.
Skincare serums are the third type of skincare products. In recent years, serum is replacing moisturiser. Skincare serums have various active ingredients such as antioxidants, moisturizers, vitamins, minerals, enzymes etc. The main difference between serum and moisturiser is that serum contains more ingredients than moisturiser. These types of skincare products have the ability to change the way the skin looks.
To begin with, it is necessary to use a good quality cleanser in the morning and night. Skincare cleanser is a liquid, which removes dirt, oils, bacteria and other impurities from the skin. It is important to choose the right kind of cleanser. Most importantly, do not use a harsh and abrasive facial cleanser. Using an incorrect type of cleanser can worsen any problem and can result in premature aging of the skin.
After cleansing the face in the morning and before going to sleep, you will need to apply a good skincare routine. The best routine includes exfoliating with a good microdermabrasion cream and then using a moisturiser. Massage helps to reduce stress and also to increase blood circulation. Proper massage also helps to improve lymphatic drainage. This whole process of exfoliation and use of a good moisturiser gives a balanced look to the face and leaves it soft and supple.
Last but not least, it is essential to have sunscreen applied on the body and also to wear an SPF 15. Sunscreen gives protection against harmful UV rays from the sun. When applying the skin care regimen, you can also include some vitamins in your diet as they have great skincare benefits. For example, eating plenty of fruits and vegetables in your diet provides enough vitamin E.