Acne is an unsightly skin condition that occurs when the sebaceous glands in your skin become clogged with dead skin cells and oil. It causes pimples, whiteheads or blackheads. Acne mostly occurs among teenagers, although it also affects those of all ages. However, acne tends to be more prominent during teenage years due to the hormonal changes in this period. Pimples are characterized by red pustules, usually at the corner of the mouth.
There are a lot of acne treatments and home remedies available to those who suffer from acne. One way to reduce inflammation and heal acne is to maintain proper blood sugar levels. Blood sugar levels are affected when you have acne because the body cannot process insulin properly. Foods that are high in sugar can trigger insulin production which results in excess oil production. This excess oil clogs the pores and causes inflammation, swelling and acne breakouts. Therefore, it is important to maintain proper blood sugar levels to prevent acne.
Another way to treat acne is to wash your face several times a day. Using mild soaps or cleansing agents can help reduce acne because these products remove dirt, oil, and bacteria from the skin. Bacteria are known to cause pimples and acne. Therefore, using antibacterial soaps or cleansing agents can help remove these bacteria from the skin. However, antibacterial soaps or cleansers should only be used at night.
Some people experience pimples and acne during their menstrual periods, which is known as acne rosacea. In cases such as this, it is important to control the hormonal levels in your body to make sure there is no excess oil in the skin. Foods that are rich in phytoestrogens are good for preventing acne because they stimulate the sebaceous glands which produce more oil. Reducing consumption of dairy products can help because these foods are rich in calcium and this mineral is very effective in keeping the skin acne free.
People with hormonal imbalance are prone to having acne because the sebum (oily substance) secreted by the sebaceous glands is increased and this results in clogging of the skin pores. This results in a blockage of the pores and inflammation occurs. There are certain anti-androgenic herbs which can balance the hormone levels and this has been found to reduce the production of sebum.
The most common causes of pimple are dirt, makeup and oil production. Cleaning the face thoroughly with a gentle cleanser twice daily is the best remedy for dirt which causes pimple. Makeup should also be removed properly to prevent clogging of the pores. Oil production can be reduced by applying aloe vera gel on the affected areas once a day. However, it is not advisable to use this herb if you have a hormonal imbalance. You need a medicine which can balance your hormone level.