Most people get enough protein from whole food sources and don’t require a diet powder, but for those that do, select one with minimal sugars and no artificial sweeteners – be wary of products containing sugar alcohols which could cause digestive upset.

Protein-rich diet powder may help curb appetite and assist with weight loss; however, it should only be taken as a dietary supplement and not used as an all-in-one meal replacement plan.

Cow’s milk

Cow’s milk provides many essential nutrients, including calcium, potassium and phosphorus as well as protein and fat. Unfortunately, it also may contain hormones or antibiotics; and may contain polychlorinated biphenyls (PCBs). Furthermore, it contains macrominerals – minerals naturally found within our bodies at concentrations greater than 0.01 percent by weight – such as magnesium potassium calcium phosphorous etc.

However, it does contain saturated fatty acids and cholesterol which increase heart disease risks, but also contains vitamins D and calcium which support bone health.

Milk should only be consumed in moderation to prevent overexposure to high levels of phosphorous and potassium, which can lead to kidney problems. Too much milk consumption may also cause constipation and kidney stones; additionally, high blood pressure increases heart disease risk as well as stroke risk. It’s essential that when purchasing milk from stores that you check its expiration date before disposing of any that have passed their due date.


Plant-based diets offer a convenient and delicious way to add more protein into your meals, and are packed with vital vitamins and minerals. In contrast to animal-derived protein powders, these plant-based options may leave you feeling full and satisfied after each meal; something especially helpful if trying to shed unwanted weight.

Plant-based diet powders can be an excellent option for vegetarians and vegans looking for lower calorie and fat diet options, along with more micronutrients such as antioxidants, vitamins, and minerals than their food equivalents. But plant-based powders should never replace whole food sources!

The ideal plant-based protein powders feature a blend of different types of proteins for a more complete amino acid profile, like pea protein which is considered an incomplete amino acid profile and needs to be combined with other proteins for maximum effect. Innermost Health uses science and research, in conjunction with “best practices from Ayurvedic and Asian medicine” in creating their plant-based diet powders; their high-quality product tastes great while remaining gluten-free!

Egg whites

Egg whites are a versatile breakfast food, offering multiple preparation methods ranging from scrambling, over-easy, hard-boiling or poaching. Containing all nine essential amino acids as well as being an excellent source of protein and other nutrients such as niacin, choline, potassium magnesium folate phosphorus; in addition they also contain several vitamins and minerals such as Vitamin C zinc selenium

Addition of egg white powder to smoothies can significantly boost their protein content without significantly altering texture or taste, making it an excellent addition for those with dairy allergies or sensitivities.

Egg white powder contains no fat and few calories, making it an ideal choice for individuals on weight-loss diets. Egg white protein’s high satiating power provides a feeling of fullness to reduce hunger and appetite – helping achieve weight loss goals in an easier fashion. Furthermore, this supplement is packed with nine essential amino acids needed for muscle growth that the body cannot produce itself.


Collagen is the protein responsible for connecting your skin, bones, muscles, tendons and ligaments together and also provides structural support to hair and nails. Composed mainly of amino acids glycine, proline and hydroxyproline; collagen can be found naturally in most animal products or purchased as a nutritional supplement powder to supplement your diet.

Collagen protein aids weight loss by stimulating feelings of satiation and supporting muscle growth, both of which may boost metabolism. While including collagen supplements may assist your weight loss goals, they should never be the sole change to your diet; always consult a healthcare professional prior to making changes like adding collagen powder.

Collagen powder comes in various flavors and can easily be blended with hot or cold beverages such as smoothies and coffee drinks, soups and pasta sauces.