Planning a workout can be difficult when you are unsure of what kinds of fitness you need. It helps to have a variety of goals when you are planning your fitness routine. This will ensure that you work all of the muscles in your body. For example, if you want to develop your leg muscles, start by jogging. This will get you started on your workout plan.
To assess your muscular and aerobic fitness, consider recording: Your pulse before and after walking a mile (1.6 miles); how long it took for you to walk a mile; or how long you took to run a quarter-mile. Write down any physical changes that happen, such as a stronger or faster heart, larger muscle mass, or a more flexible body. When you record this information, you can analyze your workout tips and make adjustments as needed. Also, it can help you make better food choices for better health.
Once you know what your fitness level is, start researching exercise methods. One of the most common types of fitness is aerobic exercise, which utilizes both heart rate and lungs. Aerobic exercise is the most common form of physical activity. Therefore, it should be no surprise that the majority of people begin their fitness routines with cardio exercise. Two of the most common forms of aerobics include running and walking.
If you already have a workout routine, such as walking or jogging, you may want to increase your intensity. When you run, you are using more of your heart rate and using more of your lungs, which forces your body to burn more calories. The most common way to do this is to run faster, sometimes up to 10 miles per hour. You can also alternate back and forth, going for short periods of time or long distances. You can even use a stopwatch to time your runs.
Strength training is another popular way to increase fitness. It requires a larger workout time, but it can have amazing results. You can either do free weights or machines, but I recommend doing strength training with dumbbells, since they allow you to get a constant resistance and concentrate on proper form. Most bodybuilders and other fitness enthusiasts will tell you that deadlift and squat are the best workout tips for increasing strength.
Lastly, you should increase your fitness routine by getting a good quality pair of shoes. Having a comfortable pair of shoes will not only make your workouts easier, it will prevent you from getting injured. Cheap shoes can easily cause blisters and other injuries that can put you out of commission for a few weeks. If you are just starting out, I would recommend buying a good quality pair of athletic shoes.