Health is a condition of mental, physical and social wellbeing where infirmity and illness are absent. We have been told time and again that health is wealth but most people are only aware of the sensation of wealth when they have it. Health is one of the most important aspects of life as it defines the quality of life we all have. It also highlights the different levels of wellness and the need for us to maintain our optimum health in order to lead a happy life. The pursuit of achieving good health is the primary aim of most people in their life.
Health is one of the major indicators of well-being. Well-being can be established through self-assessment and mental well-being is measured using specific questionnaire tools. The indicators of poor mental health mainly include depression, stress, anxiety and other emotional disturbances and limitations. Mental disorders such as bipolar disorder, schizophrenia and post-traumatic stress disorder are common as well. Other health issues that need to be given attention include eating disorders, drug abuse, smoking and alcohol use.
Poor health leads to a variety of illnesses including cancer, cardiac problems, asthma, arthritis, osteoporosis, migraine, diabetes, HIV/AIDS, bowel and urinary disorders, autoimmune disorders, menstrual disorders, infertility, blindness and hearing loss. A physical examination should be conducted for any physical health issue and routine blood tests for any chronic illnesses. When the patient feels better and begins to exhibit signs of recovery from an illness then that should be considered a positive progress and there is hope for the patient.
Health is influenced by a number of factors and some of them are beyond our control. These include genetics, lifestyle and environment. We can control some factors like diet and exercise, but we cannot really alter the way our body functions. For instance, a sedentary lifestyle that is caused by lack of proper diet and exercise and a sedentary job may affect your physical well-being. But you do not have to put a limit to the things you want to do and decide to take care of yourself mentally and physically either. All you need to do is to find out more information about the topic so you will know what you are getting into.
When it comes to health status, there are some factors which cannot be changed as long as you live in that particular country or neighborhood. Some of the determinants for good health status include healthy lifestyle choices and physical activity. Other factors which can affect your determinants for good health status include education, income and social security.
There are lots of ways you can improve health and prevent diseases like cancer, cardiovascular diseases and diabetes. You can choose to improve health and prevent diseases through diet and physical exercises. You can improve your well-being by making better lifestyle choices and taking care of your general health. Through education, you can learn how to deal with various health conditions and how to manage them. By taking care of your overall health, you can lead a healthy life and be free from any major medical problems.