The Secrets to Beautiful Skin

Are there secrets to beautiful skin? Some might think so. It all depends on which part of the world you are from, each region has its own idea about how to achieve and maintain beautiful skin. In some parts of the world it is believed that there are special foods you can eat that will nourish your skin making it beautiful. I am sure that is true; however let’s see if we can put together a list of what will give you beautiful skin.

The best looking skin is free from wrinkles, fine lines, do not sag and is evenly toned. It is neither dry nor oily but has balanced moisture giving it a creamy appearance without blemishes or blackheads.

The most common thing most people do to achieve beautiful skin is to use cosmetic products for younger looking skin, however if you truly want to know what the real secret is then you should be told that is nourishing your skin from deep within.

To achieve this you must provide your skin with substances it needs to provide support and keep its structural fibers intact. Skin also needs vitamins, minerals and antioxidants to keep it healthy and beautiful.

Exercise is also another important factor of obtaining beautiful skin. Omega 3 fatty acids has been shown to remarkably change the the appearance of your skin. Fruits and vegetables that are high in antioxidant properties are necessary. Including foods such as tuna, salmon mackerel, broccoli, carrots, asparagus and other vegetables will help to keep your skin healthy.

You also need substances such as amino acids that are necessary to build collagen, hyaluronic acid, keratin and elastin. These four substances must be present to have healthy skin. They help to reduce the appearance of your wrinkles and smooth out the fine lines. They also add firmness and elasticity to your skin making it younger looking.

A substance known as Phytessence Wakame has been scientifically proven to nourish the skin as it acts as a powerful antioxidant. It is known to be the best preserver of the skin and it is grown and eaten in Japan for its health-giving properties.

Avocado oil is one of the most natural moisturizers you could find in any cosmetic product it helps to nourish the skin and penetrates deep down through the many layers of the skin nourishing it and giving it the boost it needs to get rid of the wrinkles. It is natural and extracted from one of nature’s finest plants.

Collagen and elastin is what gives skin its firmness and elastin, however, sadly as you age your body produces such a small amount of these two proteins your skin begin to lose its beauty. Stimulating the production of collagen and elastin to the level it was when you were younger is one of the best ways to achieve beautiful skin.

Learning the secrets to beautiful skin is not too difficult, just look for natural creams and lotions that contain some or all of the above listed ingredients, eat right, exercise, stay out of the sun and you will finally have the skin of your dreams.