Category Archives: Skin care

Medical Marijuana Doctors

Nowadays, you can easily get the access for Medical Marijuana in Florida by online. The process is easy and you can see the doctor from anywhere with good internet connection, Smartphone, or a webcam. It is very secure and safe. All the physicians are certified and they have completed all the state mandated qualifications that are needed to recommend in this city. It is well established and has a good reputation. Therefore, you can feel comfortable and assured that you will be seeing the doctors who really care with your health.

In Medical Marijuana in Fort Lauderdale Florida, you will get the services faster and easier for getting the medical card certification. They use the innovative technology to match your request quickly with the network of board certified to find the available options. With so many great medical solutions that is available in one place, there will be reliable options that you can count on and all of them will make you feel safe.

The eDocMMJ is the first choice of Medical Marijuana Doctors. They make getting your medical recommendation as easy, quick, and low cost as effective as possible. After you scheduled your appointment, you will be evaluated by a well qualified and certified physician who understands the advantages for your particular medical condition.

Easy Steps To Clearer Skin

At some stage in all our lives we want clearer, fresher, younger looking skin. Well it can be achieved without spending a lot of money and it can happen naturally! What you must do is persevere and over the course of three weeks your skin will begin to look fresher and clearer. Here’s how;

1. Keeping your skin clean is your first priority! You must cleanse your face morning and night with a gentle, natural cleanser that not only rids the skin of dirt and grime but then treats it with an antibacterial ingredient like tea tree oil.

2. After cleansing the skin pat dry and then spray a fine toning mist over the face to cool and help close the pores while they are clean. Let this mist dry on the face.

3. When the toner has dried apply a very small amount of moisturizer over the entire face and neck. Look for a moisturizer that is made for problem skin types and contains antibacterial ingredients like tea tree oil and lavender essential oil. These ingredients are gentle but very effective at clearing the skin from blemishes and pimples.

4. Getting the right amount of restful sleep your body needs nightly will reflect in the state of your skin. Seven hours is generally adequate. Not enough sleep over a period of time will result in problems that are hard to cure such as loose skin under the eyes and dark circles.

5. The food you eat is of the utmost importance for healthy, clear skin! Make sure you are getting a good amount of fresh fruits and vegetables and limit your red meat intake to three or four times a week. Foods that are easily digested will help your system keep your skin nourished and promote fresh, new cell growth. Drink lots and lots of water too!

6. Cleanse the skin on your body and face with a weekly scrub. When using a body scrub start at your feet and work towards the heart, this helps eliminate toxins. Doing it the opposite direction will push the toxins back into your system. Use a very gentle facial scrub on your face and neck as these areas can be easily damaged.

7. Try an Aspirin face mask! This mask is having fantastic results on those people with open pores, pimples and acne. Crush about 15 aspirin tablets to a powder mix to a paste with a little water, less than 1 teaspoon and then apply to a cleansed face. Leave for twenty minutes to work its way into the skin and then rinse off and apply a light moisturizer. Try this weekly, after a face scrub.

8. Once a month use a home steam treatment to thoroughly draw out impurities from the face. Add boiling water to a basin or bowl and add two drops of tea tree oil. Place your face over this with a towel covering and gently let the steam open and cleanse the pores. Be careful not to let the steam burn your face. Finish with a tepid face wash.

9. Get out into the fresh air and take a walk, swim in the sea, ride a bike and have fun! The exercise will boost your system and your skin will love it.

10. Take a fish oil supplement daily. Cultures that eat a lot of fish have clearer skin and the fish oil helps eliminate toxins from the body and by now you know that is fantastic for your skin!

These ten easy tips will help you get that clear skin you so desperately want, remember to make the lifestyle changes you need to and enjoy the benefits that will come with it! A fresher, clearer more youthful looking complexion.

Simple Wrinkle Erasers

Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our control, though diet and supplements can slow down the process, but it won’t stop it.

The influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 easy ways to reduce wrinkles and slow down the aging process.

1.    Stop smoking (It’s #1 for a reason)
2.    Always wear sunscreen whether it’s cloudy or sunny and don’t sunbake.
3.    Hydrate your skin by drinking about 8 glasses of water a day.
4.    Use skin care products that contain antioxidants and AHA’s.
5.    Moisturize the skin on your face twice daily.
6.    Reduce stress. (Try reading, exercising, meditating) 15 minutes a day is a good start.
7.    Reduce alcohol consumption. Over indulging can put enormous strain on your system and will accelerate wrinkles forming.
8.    Eat healthily by incorporating plenty of fruits and vegetables in your daily diet.
9.    Sleep at least 8 hours every night.
10.   Eat fish three times a week. Great for the skin and general health.
11.   Check with your doctor about taking supplements, your diet may be lacking some of the important ones.
12.   Use an eye cream for the delicate skin around the eyes nightly.
13.   Facial scrubs remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.
14.   Use natural skin care products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.   Jojoba oil resembles the skins natural oils. Dab this around the eyes to keep wrinkles at bay.
16.   Take vitamin C supplements and use products that contain vitamin C, it will help boost your collagen.
17.   Start a good skin care routine in your 20’s. Prevention is easier than the cure.
18.   Honey is known worldwide for it’s beneficial abilities. Use a honey mask weekly. Simply apply the honey to your face and neck and leave for 30 minutes then rinse off. This mask will “feed” your skin with nutrients.
19.    Aloe Vera and Avocado oil both have the ability to prevent the skin from drying out; they are both used to improve the skins elasticity.
20.    A soothing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.

Try this when you are watching TV or reading.

Fruitful Skin Renewal

Imagine browsing through skin care aisles and finding that one, perfect product that boasts of all-natural ingredients. Serendipity, right? Then you go and read the label expecting to find a virtual salad but instead finding yourself reading benzoic acid, butyl stearate, and some totally unpronounceable names. You’re no botanist but you’re sure that those stuff don’t grow on trees. This is because most commercial items meant for skin care nowadays contain preservatives and other chemicals to maintain their consistency and shelf life. Problem is, most of these chemicals can actually irritate more sensitive skin.

What solution is there for this kind of crisis? Simple. Mix your own, homemade skin care line. There’s nothing to it as most ingredients are found in your fridge or fruit basket. All-natural skin recipes are easily found in the Internet or even in magazines. Usually, these skin care mixes are composed of a combination of one or two fruits. Combinations like these can include either the fruit pulp, fruit juice, or both. Milk, water or honey are usually added to smoothen the mixture. Add-ons such as oatmeal, wheat germ, brown sugar, and dried herbs are also included for more specialized concoctions such as a pimple treatment, flaking, and oily skin.

Skin care using natural ingredients offers great variety. There are facial cleansers, scrubs, moisturizing creams, and face masks. Don’t worry because indications for use are usually found with the recipes. The recipes indicate whether the mixture is for normal, dry, oily, sensitive, and acne-prone skin. Some are even more specialized as blackhead removers or whitening solutions.

Natural skin care routine have many advantages. First, the ingredients are easily available and the choices are great. They are also natural, thus, greatly reducing risks of allergies or skin irritations. Second, the ingredients are cheap, which translates into more savings more you. Third, you can modify the recipes to suit your needs. Since the risks for irritations are minimal, experimentations are relatively safe. Fourth, vitamins and antioxidants are naturally found in fruits, while milk and honey have restorative properties. Therefore, you get the same vitamins found in commercial products while limiting or eradicating chemicals.

As these skin care recipes use natural ingredients they require refrigeration and can only keep for a week. However, it is better to make these in small quantities or batches for immediate use. In addition, these recipes contain natural hydroxy acids and vitamins for direct and instant skin rejuvenation. Also, don’t forget to keep fit by exercising, having a balanced, healthy diet and regular sleep. With these pre-requisites and your new skin care solutions, you’re on your way to having the healthy skin that can top what science can offer. Now, that’s what you call natural.

Solution For Beautiful Hands

Before getting rid of dust and grime in your house, make sure your hands don’t take a beating in the process. Give your hands the care and attention they deserve by following these tips:

• Lock in the Moisture: Applying moisturizer to damp skin immediately after a shower or bath allows skin to seal in the moisturizer. Choose a moisturizer that’s effective and safe for sensitive skin, and free of potentially irritating fragrances or dyes.

• Guard Against Harsh Chemicals: Exposure to chemicals and detergents in household cleaning products can take a toll on hands and dry out and irritate sensitive skin. Look for gloves that are designed to keep hands looking their best. “Playtex Living Gloves have multiple layers of neoprene to provide superior protection, versus ordinary latex gloves, from the harsh chemicals found in common household cleaning products,” says Joe Hourihan, a vice president of research and development at Playtex Products, Inc. Get into the habit of wearing gloves every time you clean.

• Fight Bacteria and Germs: Hourihan says Playtex Living Gloves have Ultra-Fresh® anti-microbial protection to inhibit the growth of odor-causing bacteria, mold and mildew. The gloves also provide excellent hot-water protection.

• Protect Your Manicure: Your hands are your ultimate accessory and you’ll want them to look good in any season. Wearing gloves whenever you’re cleaning will help your manicures last longer and keep your nails from becoming brittle.

• Take Your Hands to the Spa: Warm a cup of milk in the microwave for 30 seconds (or until warm but comfortable to the touch). Soak your hands for five minutes to strengthen nails and hydrate skin.

Take a page from the model’s beauty handbook and wear gloves to keep your hands looking young and feeling silky.

Following a few simple tips may be all it takes to keep your hands beautiful.

Your Ultimate Solution to Beautiful Skin

Everyone wants to have beautiful skin – clear, supple and soft to the touch. Some people spend an astounding amount of money for chemical peels, pricey botox injections and weekly facials just to achieve it, but beauty experts highly recommend a solution that is quite easy on the pocket: a consistent skin care routine. Skin care routines do not have to be complicated, and it can save you a lot of money in the long run. Here’s an introduction on what you need to know for starting the right skin care regimen just for you.

Typically, a skin care routine consists of the following steps: washing, exfoliating, moisturizing and sun protection. Most people opt to stick to their regimen twice a day, especially when they often stay outdoors, or are exposed to pollutants for long periods of time. Doing your routine in the morning and before sleeping at night is usually the case.

Cleansing unclogs your pores and washes away make-up and dirt accumulation, while moisturizing keeps your skin from becoming dry and prevents premature ageing. Various beauty experts advise daily exfoliation to remove the pileup of dead epidermal cells, but doing it daily may lead to irritation and other skin problems in some people. In a week, once or twice exfoliation is usually enough, but applying sunscreen throughout the day is a must. Protection from sun damage caused by ultraviolet light UVA and UVB is what most experts say as the most imperative step in any skin care routine. Since these damaging sun rays are the number one environmental cause of skin cancer and premature ageing, it never hurts to apply sunscreen or beauty products with UV blockers whenever you are exposed to the sun.

Now that you have learned the basics, your beauty regimen must always be optimized for the type of skin you have-whether it be oily, dry, combination or sensitive. Skin type may vary because of many factors: diet, age and season. Surprisingly, a low-fat diet tends to make your skin dry, while a diet rich in essential fatty acids may improve it. Menopause may also affect your skin type, sometimes turning oily skin into dry skin. During summer, the skin is likely to be oilier, while during the winter season, it is apt to become drier.

For these reasons, determining the type of skin you have and your needs is a must in creating a skin care routine. There are numerous skin care products and cosmetics suitable for a particular skin type, so choosing your products can be fairly easy. But as time goes by, adjusting your routine as your skin changes is a useful idea.

Performing a skin care routine religiously once or twice daily is quite simple; just bear in mind that whatever your skin type is, avoid products with harsh ingredients. Having a consistent routine can help you save precious bucks, make you look five years younger, and have that glowing skin you want. Achieving that beautiful skin has never been this easy!

Best Way to Achieve Beautiful Skin

The secrets to beautiful skin is within grasp, however because you do not know what to look for you tend to complicate thing that are so easy and readily available. You are looking for the secret to beautiful skin, however it is no secret at all.

There are three simple ways to achieve beautiful skin and those are:

1.) Genetics, yes if you look at your parents and see the kind of skin they have, this will give you an idea of how your skin will look and how soon you should start your skin care regime. It is never too early to begin.

2.) Lifestyle habits, such as eating healthy, drinking plenty of water, not spending too much time in the sun without proper sun screen protection. Use sun screen of SPF 15 and over and wear protective clothing.

3.) Using natural anti aging skin care products. This is ultimately the way you can control how your skin looks.

By eating foods high in antioxidants such as:

Vegetables: Broccoli, Spinach, Collard, Kale
Fruits: Cranberries, strawberries, raspberries and blueberries
Nuts: Pecan, Walnuts and Hazelnuts
Fish: Fatty Fish high in Omega 3 fatty acids (eg. Tuna, mackerel, sardines)

A very important aspect of beautiful skin is the products you use on your skin. Find products that contain ingredients that will work on your skin to make it beautiful and flawless. Due to the advancement of science and technology there are products that are now available on line that will make your skin beautiful by doing the following :

o Enhance your skin’s ability to produce a higher level of collagen and elastin. As you probably know, collagen is very important to skin health. It helps keep the structural fibers of the skin glued together making it firm and elastic. One of the best ingredients for achieving this is Cynergy TK. It has been proven in clinical trials to keep skin firm by 60%

o Provide your skin with antioxidants which is essential for beautiful skin. Antioxidants will help fight off free radicals which damage your skin due to the UV rays of the sun and smoking. Antioxidants such as Nano Lipobelle HEQ10 and Phytessence Wakame.

o Promotes firmness and elasticity, reduce fine lines and wrinkles, reduce age spots, provides your skin with natural emollients and moisturizers such as jojoba oil, shea butter, avocado oil, babassu.

If you are truly desirous of achieving beautiful skin find products that contain these natural ingredients that will in fact give you truly beautiful skin. Don’t look for these products in your local pharmacy or drugstore. The products that are sold in those places will give you smooth, soft skin for a shorter period of time, however for long term treatment to give your skin the nutrients and vitality it needs you need to look for natural, active ingredients sold online where you can research the ingredients to make sure they are natural and active.

The Secrets to Beautiful Skin

Are there secrets to beautiful skin? Some might think so. It all depends on which part of the world you are from, each region has its own idea about how to achieve and maintain beautiful skin. In some parts of the world it is believed that there are special foods you can eat that will nourish your skin making it beautiful. I am sure that is true; however let’s see if we can put together a list of what will give you beautiful skin.

The best looking skin is free from wrinkles, fine lines, do not sag and is evenly toned. It is neither dry nor oily but has balanced moisture giving it a creamy appearance without blemishes or blackheads.

The most common thing most people do to achieve beautiful skin is to use cosmetic products for younger looking skin, however if you truly want to know what the real secret is then you should be told that is nourishing your skin from deep within.

To achieve this you must provide your skin with substances it needs to provide support and keep its structural fibers intact. Skin also needs vitamins, minerals and antioxidants to keep it healthy and beautiful.

Exercise is also another important factor of obtaining beautiful skin. Omega 3 fatty acids has been shown to remarkably change the the appearance of your skin. Fruits and vegetables that are high in antioxidant properties are necessary. Including foods such as tuna, salmon mackerel, broccoli, carrots, asparagus and other vegetables will help to keep your skin healthy.

You also need substances such as amino acids that are necessary to build collagen, hyaluronic acid, keratin and elastin. These four substances must be present to have healthy skin. They help to reduce the appearance of your wrinkles and smooth out the fine lines. They also add firmness and elasticity to your skin making it younger looking.

A substance known as Phytessence Wakame has been scientifically proven to nourish the skin as it acts as a powerful antioxidant. It is known to be the best preserver of the skin and it is grown and eaten in Japan for its health-giving properties.

Avocado oil is one of the most natural moisturizers you could find in any cosmetic product it helps to nourish the skin and penetrates deep down through the many layers of the skin nourishing it and giving it the boost it needs to get rid of the wrinkles. It is natural and extracted from one of nature’s finest plants.

Collagen and elastin is what gives skin its firmness and elastin, however, sadly as you age your body produces such a small amount of these two proteins your skin begin to lose its beauty. Stimulating the production of collagen and elastin to the level it was when you were younger is one of the best ways to achieve beautiful skin.

Learning the secrets to beautiful skin is not too difficult, just look for natural creams and lotions that contain some or all of the above listed ingredients, eat right, exercise, stay out of the sun and you will finally have the skin of your dreams.

Discover Why This is No Longer a Pipe Dream

Did you know that our DNA cells receive about 10,000 hits from the free radicals every single day? As the free radicals do such a lot of damage and inhibit cell renewal, you can imagine the havoc they wreak in the whole body and particularly on our skin. With attacks from the free radical guerrillas going on, it seems that soft & beautiful skin may be a pipe dream.

But it is not all bad news! We have our own supply of built in antioxidants to fight these and they are called glutathione and dismutase, just to name two of them. We can of course eat antioxidant foods by beefing up our quantities of fruit, vegetables, whole wheat grains and nuts and reducing our intake of processed foods. These will certainly help to keep the supply of antioxidants at a reasonable level. This will have an effect on soft & beautiful skin and many people underestimate the role of diet in skincare.

One of the great breakthroughs in skincare some years ago was the discovery of the enzyme called C0Q10 which also acts as a powerful source of antioxidants. It is actually present in our own cells so the idea of increasing an intake of this vital enzyme seemed like a great idea to realize the dream of having soft & beautiful skin.

The only problem was being able to process it in such a way as to penetrate the skin and here, a nano emulsion form of this enzyme had to be developed at considerable cost. That was achieved by a company and they patented it as Nano Lipobelle HE Q10.

Results were remarkable in tests and because of its penetrating ability, collagen and elastin, essential in keeping skin firm, was increased. That means that it has a powerful effect on fine lines and wrinkles.

The overall result was that soft & beautiful skin was no longer a pipe dream. Although I cannot tell you the name of the company here, I can tell you that they have developed other ingredients, all working in synergy, which make their products unique. I have prepared a special website to tell you all their products. Why not click through and see for yourself?

Get Beautiful Skin

Ok, so maybe I’ve been blessed with good genes and you haven’t. I know I don’t look my age, but would I look older if I had a different lifestyle and eating habits? You betcha! There was a time, several years ago, when I didn’t have good skin. In fact, I looked like I was afflicted with some sort of disease thanks to the chronic scabby red rash all over my chin and under my nose. It really upset me. I tried to cover it up with make-up, but somehow I felt that this drew more attention to how bad my skin really was. My boyfriend, at the time, also kindly pointed out that the state of my skin aged me a lot. I was at my wits end to find out what it was and how to get rid of it. I wasted hundreds of pounds on seeing specialists, getting tests and buying all sorts of creams and treatments. One of the creams I was subscribed was in fact meant for skin cancer! I spent the best part of six months on antibiotics which did make the dermatitis go away – as long as I continued to take them. In the meantime my digestion deteriorated. I wasn’t a happy bunny.

So, how did I solve this puzzle? The flu. I got the flu and for about 10 days all I ate was chicken soup. I felt like crap, but miraculously my skin looked amazing! Would chicken soup be the cure? Not exactly. Real home-made chicken soup does have many health benefits, but it was cutting out all dairy products that made the difference.

Previous to my illness I had experimented with cutting out cows milk, and keeping yogurt, or just having goats milk products. This had helped but not significantly enough. When I was well again, I experimented with reintroducing dairy products but the results were always the same – when I ate milk products I got dermatitis. The reaction was actually pretty quick; within 2 hours of eating some sort of dairy I’d start feeling itchy and a little wet pimple would appear. As hard as it was giving up dairy (I used to love love love yogurt, ice cream and various French and Italian cheeses), a whole new, exciting clear-skinned world opened up to me.

So, what does this mean to you? Give up dairy! Only joking. That was my solution, and it may well be yours, but it might also not be. I won’t go into the pros and cons of dairy here as there’s too much to go into, so I’ll leave it for another post. However, what I will say is that dairy consumption is very strongly linked to allergies and other skin problems.

So, what else can you do?

1. The obvious – drink LOTS of water. Pee is one of the primary ways of clearing toxins from the body and if you don’t drink and therefore pee enough, your body will still try to get rid of it, albeit, less effectively, through other means… (including your skin)! The average person needs about 2 litres or 8 x 250ml glasses of water a day. If you are above average height or weight, or already dehydrated, you will need more and if you work out, you’ll need even more again.

2. Sweat. Sweat. Sweat. Sweat is another of the body’s primary ways to get rid of toxins. If you can sweat it out at the gym or outside and then have a refreshing shower, that’ll be a lot better than having those toxins accumulate on your face!

3. Experiment with cutting out all milk products. This includes butter, milk, yogurt, ice-cream, cheese, biscuits, cakes, pastries, pizza, dips, etc. If you’re eating out, just ask for dairy-free; most places will accommodate, if they’re any good. Always read the label on pre-made food. Do this for 7 days and observe any changes in your skin and overall sense of well-being. Add one dairy item back in, such as natural plain yogurt, and note down all changes over the next 5 days. This will help you work out how dairy affects you.

4. Take probiotics – or even better, eat cultured foods. How do you do? Not polite, silly, traditionally fermented! Often skin problems are caused by an imbalance of internal flora (good vs bad bacteria in the gut), so readdressing this balance will often help. Examples are sauerkraut, kombucha, apple cider vinegar, kefir and traditionally pickled cucumbers. There’s a caveat; they have to be unpasteurised. The pasteurisation process kills the good bacteria rendering the product a bit pointless.

5. Omega 3 is a key anti-inflammatory missing in most people’s diets. Eat fresh raw walnuts, cold milled flaxseed and take cold pressed cod liver oil. This will provide your body with a multitude of benefits, including helping your skin heal.

6. Eat more greens! You need to eat organic greens EVERY DAY! These help purify the blood and detoxify the body. The fibre will also help cleanse your intestines of unwanted toxic build up. This is a must for beautiful skin!

7. One last tip: MSM. All my friends will quote me on this: bad skin, hair or nails? Take MSM. This is short for methylsulfonylmethane and it’s an organic sulphur. It’s nicknamed “the beauty mineral” as it is so effective in improving your radiance. It helps your cells both to absorb more nutrients and to expel toxins. It also can help to reduce allergies.

Putting all of these ideas into action you’ll notice a huge difference in the health of your skin within weeks. To get perfect skin, be patient and be persistent; especially if your starting point is quite dire.